Dear Deployment - A Guided Journal for Military Spouses

Deployment changes everything — your days, your routine, your heart.

Dear Deployment is a guided journal designed to help military spouses process the hard, hold onto the good, and stay grounded during seasons apart.

With gentle prompts, reflection pages, and affirmations, this journal becomes your space to write, release, and reconnect — with yourself and your partner.

Inside you’ll find:

• Reflective prompts for each phase of deployment

• Space to write letters (to yourself, your partner, or the journey)

• Affirmations for strength and calm

• Grounding exercises and gratitude reflections

Because even in distance, you can still feel rooted, loved, and whole.