Reset & Rise - A Mindset Workbook for Military Spouses

Reset & Rise is a mindset workbook designed to guide you back to yourself after seasons of feeling overwhelmed, lost, or consumed by anxiety and depression. Based on the Base & Bloom methodology, this workbook gives you the practical, hard-won tools to stop simply surviving the pressure and start thriving in your own life.

This is your dedicated space to process the past, redefine your present, and build a resilient future.

Inside, you'll find:

• The Base & Bloom Methodology: A powerful framework for building mental resilience.

• Mindset Reframing Exercises: Tools to challenge self-defeating thoughts and manage anxiety.

• Healing Prompts: Space to process past struggles (including eating disorder recovery and isolation).

• Daily & Weekly Check-ins: Structured pages for maintaining mental health and momentum.

• Actionable Strategies: Clear steps for reconnecting with your career and family goals.

Because you deserve to feel rooted in strength and whole—no matter what the military journey throws your way.